Finding bliss in yoga comes in many forms. Inside a yoga studio, you may have the comfort of a heated space or quaint lighting. Maybe

“Whatever makes you uncomfortable is your biggest opportunity for growth.” — Bryant H. McGill 8 weeks ago I felt completely intimidated and overwhelmed by teacher

Do you ever wonder why a person cross-trains? Why not stick to one activity, become amazing and master one thing like cycling, running, lifting, or

September 22 is National Business Women’s Day! We get the opportunity to highlight our badass owner, Natalie Padgett! Please read a few things that some

My history with yoga began after I was looking for something to do that was just for “me.” As I look back, the time was

During class this week our instructor quoted the great Theodore Roosevelt, who said, “Comparison is the thief of joy,” and it really resonated with me,